Personalized Training. Small Group Support. Better Value.

Semi-private training combines the individualized programming and professional coaching of personal training with the motivation and affordability of a small-group environment.

With a maximum of three clients per session, each person follows a program designed around their own goals, abilities, fitness level, and injury history — while benefiting from the energy and support of training alongside others.

What’s Included

Individualized Programming
You’re not following a generic group workout. Each client has a program tailored to their individual goals, strengths, limitations, and training experience.

Experienced Coaching
With over 28 years of experience, Pieter provides professional instruction, feedback, and guidance throughout every session.

Comprehensive Fitness
Programs can incorporate strength, mobility, stability, endurance, power, agility, and other elements of functional fitness based on your individual needs and goals.

Small Groups — Maximum Three
Limiting sessions to three clients allows for individual coaching and attention while making personal training more affordable.

Motivation & Accountability
Training alongside others creates a supportive environment that can make workouts more enjoyable while providing additional motivation and accountability.

Train With Someone You Know
Semi-private training is also a great option for couples, friends, or family members who want to train together while still following their own individualized programs.

Personal Training Without the Private Training Price

Semi-private training offers the benefits of professional coaching and individualized programming at a more accessible price — without turning your workout into a large group fitness class.